February 2004

Dear VIEWER

What's happening at uktherapists.com

Things at uktherapists.com are going well, and this year sees a re-vamp in many areas of our site.

We intend to change many of the images throughout the site, as well as creating a shopping area, and a new download section.

Please look out for all the new articles and goodies in the new shopping mall.

Once again thanks to everybody for all the positive comments concerning the site, and all feedback is of course welcome.

Our new brand should be uploaded and visual throughout the whole site, within the next fortnight.

Happy Easter. & Best Wishes

From all at uktherapists.com.

Top National Health Story - Atkins can cause depression

Atkins can cause depression
by MARK PRIGG, Daily Mail

The Atkins diet is at the centre of fresh controversy after scientists said it could cause depression and mood swings. Medical experts have found that the diet blocks the brain's ability to produce chemicals that keep us happy.

Nutritionists have called for people to abandon the diet, claiming they could be risking their mental health as well as physical well-being.

The key to the research is serotonin. This is the chemical released in the brain that keeps us relaxed and positive.

The team, led by Dr Judith Wurtman at MIT - one of America's top research universities - discovered that high levels of carbohydrates and low levels of proteins are the key to producing enough serotonin to regulate mood. But this is the opposite of the Atkins diet ideal.

According to Dr Wurtman, low-carb diets can lead to grumpiness, irritability and even depression. She added that the problem was magnified in women, who have naturally lower levels of serotonin in the brain.

Dr Wurtman said: "Serotonin is involved in keeping our moods stable, making us calm and serene and allowing us to focus and concentrate. When you take away the carbohydrates, it's like taking away water from someone trekking through the desert."

The MIT team studied the levels of serotonin in the brain of 100 volunteers during a 12-week study. Some were given a highcarbohydrate diet and others ate more protein-rich foods.

Those on high carbohydrates produced higher levels of serotonin and were more relaxed. Dr Wurtman said: "If you eat a potato when you are feeling grumpy or angry, you'll be feeling better in 30 to 40 minutes."

Carbs control appetite

The study also revealed carbohydrates played a key role in controlling appetite. Dr Wurtman added: "When serotonin is made and becomes active in your brain, its effect on your appetite is to make you feel full before your stomach is stuffed and stretched."

Her research showed how the brain satisfied its need for carbohydrates in some people when serotonin levels were low. "These are the people we call ' carbohydrate cravers', who need a certain amount to keep their moods steady," said Dr Wurtman.

Nutritionist Natalie Savona was not surprised by the research. She said: "The Atkins diet just isn't good. It is far too extreme. In terms of day-to-day moods, diet and carbohydrate levels make a big difference."

Other Health News Stories

Jabs blamed for baby deaths
by REBECCA ENGLISH, Daily Mail

The anthrax vaccine was yesterday blamed for a disturbing cluster of deaths among babies born to soldiers who served in Iraq.

In one small unit, every pregnancy that has occurred since war was declared last year has ended in tragedy or with the child suffering serious medical problems.

Campaigners claim the shocking toll among men and women of 33 Field Hospital, based in Gosport, Hampshire, is well above the national average.

They are now calling on the Government to halt its vaccination programme and hold a public inquiry.

Among the group of grieving parents is Lance Corporal Andy Saupe whose son, Kye, was born ten weeks premature with growth problems and limb defects. The baby battled for life but died five weeks later.

"There have been too many problems in this unit for it to be a tragic coincidence," his distraught wife Alex said last night. "We want answers."

Still-births and miscarriages
There has also been one still-birth, two miscarriages, a forced termination and two premature births since the vaccination programme was implemented. In each case, at least one of the parents had the anthrax jab.

Among the general population, around one in 20 babies are still-born, while one in 85 is born with some sort of physical defect.

Around one in ten is premature while one in four pregnancies end in miscarriage.

A total of 105 soldiers from 33 Field Hospital were called up at the beginning of last year.

The unit - which includes medics, chefs, Royal engineers, drivers, clerks and quartermasters - was stationed on the Iraq-Kuwait border before moving to Basra.

Army sources say women serving in the first Gulf War were told not to conceive within a year of being inoculated.

No warning given
But Victoria Bowen, an Army nurse whose son, Scott, has been fighting for his life since being born in January ten weeks prematurely, said no such warnings were given this time.

Both she and her husband, Justin, 27, a medic with the unit, were inoculated against chemical weapons. "When we went to war for this country, we thought the real danger would come from the Iraqis, not our own government," she said. "If there is the slightest element of doubt, they should stop giving these injections now."

The other cases are Lance Corporal Johann Haggerty, 28, and wife Zoe whose son, Joshua, was still-born; a Royal engineer whose wife had to have a termination at five months because the baby was not developing properly; a woman Fusilier who had a miscarriage; an NCO whose wife had a miscarriage; and medic Kirsty Wilson, 21, who had four anthrax jabs and whose pregnancy was plagued by illness. Her son, Ryan, now has serious skin problems.

Professor Malcolm Hooper, a member of the Ministry of Defence vaccines panel, said the revelations are "deeply worrying" and urged the Government to launch an immediate inquiry.

"The numbers are relatively small and I am sure the Army will try to dilute the figure with whatever national statistics they have," he added.
"But this is hugely significant and should not be brushed under the carpet."

Toxin released in the bloodstream
The anthrax bacteria produces a toxin which is released into the bloodstream and starves the tissues of oxygen.

Although the U.S. government has acknowledged the vaccine is potentially damaging to foetuses, there has been no attempt here to study its influence on the reproductive system.

Charles Plumridge, of the National Gulf Veterans and Families Association, said: "Thirteen years ago we warned the MoD there would be mistakes with the mass vaccination programme. After the second Gulf War, our words are coming true."

An MoD spokesman said: "The vaccine has been used for many years by both military and civil professions. No advice was issued to personnel with regard to conception in either Gulf War because no adverse reactions have been reported.

Life Coaching Training

Life Coaching has risen in popularity over the last year, and a an excellent website for Life Coaching is www.personal-life-coaching.com

She says: Life coaching is a way of optimising your potential, renewing your energy, and enabling you to create the time and space in your life you have always wanted.

After the first session, if you do not wish to carry on in coaching, you will be under no obligation to continue.

If you are interested in Life Coaching methods or articles please visit the above site, which is run by Vicki Brereton, resident Life Coach.

Psychotherapy Trainiing Courses

For your up to date current courses in psychotherapy, please visit: www.mcpt.co.uk

Advertising in uktherapists.com Newsletter

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Suggestions and Comments

With the constant re-newing and re-vamping of uktherapists.com and the increasing membership, we are always interested in suggestions and comments that you think will help in the sites operation and clarity.

E-Mail: bob@mcpt.co.uk

On a final note: This newsletter currently goes to all our members of uktherapists.com, thus it is an excellent way of advertising your site or event. Please go to: http://www.uktherapists.com/payment/news.asp for advertising costs.

BEST WISHES
FROM EVERYBODY AT UKTHERAPISTS.COM


EDITORIAL
The uktherapists.com newsletter has been edited by Bob Cooke. Comments and suggestions to - bob@mcpt.co.uk

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